Exercise
Cardio Workouot
Each and every movement is important as per each and every calorie whether you do gym, home, garden or anywhere. But with the right guidance and the way you do is matters. If one can dedicate to his workout, there are magical changes in their life.
Cardio Workout –fast burning fat and improve stamina
- running
- Cycling
- swimming
- Jumping jack
- Knee high
- Rowing machine
Body strength workout
Strength training-Fat loss and tighten muscles
- Squats, pushup, plank,lunges
- Dumbbells, kettle bell exercises
- Core and abs workout
- Compound lift-deadlift, bench press
Flexibility & Mobility – recovery of muscles
- Yoga
- Stretching
Gym & Home -workout plan
Progress Chart
keeping your self update and aware about your work is the hidden key of to stay on right track. So we are your alarm to wakeup you and doing right things in your fitness journey.
