Today we discuss on how to make black coffee for weight loss? Now a days Black coffee became most popular beverage in the fitness world. Black coffee is very lower in calorie and contain with more antioxidants and caffeine which boost metabolism.
What is Black Coffee?
Black coffee is one type of energy drink with delicious flavour. Black coffee has main two ingredients ground coffee beans and hot water which make perfect cup of black coffee.
From research and scientific study it is proven that Black coffee can reduce appetite and enhance the feeling of fullness because coffee effect on leptin and ghrelin hormones. Black coffee increase energy level which improve physical performance which can help more fat burn during exercise. That’s why those people who want to reduce extra kilos the black coffee is perfect option at every step of weight loss journey.
In this study we will talk about all the benefits and step by step instruction for making black coffee for weight loss.
In a review of several studies on the effects of caffeine on weight loss, researchers found that caffeine intake was associated with modest weight loss in both overweight and normal-weight individuals. However, the results of caffeine on weight loss appeared to be greater in those who were already overweight or obese.
Nutrition in Black coffee
In 100ml Black coffee
| calories | 3.5kcal |
| protein | 0.1mg |
| carbohydrates | 0.75mg |
| fat | 0g |
| calcium | 8mg |
| magnesium | 5.75mg |
| potassium | 35mg |
| caffeine | 212mg |
How black coffee help for weight loss?
Black coffee is not just morning drink to wake up you but it has some extra ordinary benefits:
Metabolism Booster
Black coffee contain caffeine that stimulate the middle nervous system and increase metabolic rate. And we know as more metabolism as more fast calories burn.
Fast Fat burning
The caffeine promotes the breakdown of fat cells and also promots the use of fats cell as an energy source during exercise and workout.
Appetite reduction
By drinking black coffee hunger reduce and help to prevent calorie intake by reduce production of hunger hormones.
Lower in calories
It has virtually zero calories make it ideal choice for those who monitor calories for weight loss.
Rich in Antioxidants
These antioxidants helps to fight inflammation and improve overall health.
How to make Black coffee for weight loss?
Making black coffee is easy but various methods are there for influence taste and its effectiveness.
1. Brewed Black Coffee
Ingredients: 1 cup of water,1 or 2 teaspoons freshly ground coffee beans /instant coffee powder.
Method: Boil water in kettle or pot. Add ground coffee beans and let it steep for 3-5 mins.
Now strain the coffee into to a cup and enjoy your black coffee.
2. Cold brew Black coffee
Ingredients:1 cup of cold water,2 teaspoon of coarsely coffee ground beans.
Method : Add coffee to a jar, pour cold water over the coffee and stir. now cover it and let it steep in the refrigerator for 12-24 hours. now strain the coffee and serve it over ice.
Tips for the Best weight loss results
Do not add sugar and milk
They increase calorie content and reduce the fat burning benefit of black coffee
Do not Drink Excessively
More consumption of caffeine can cause of dehydration and sleep disturbances and jitteriness
Best time to consume
Drinking black coffee 30 min before workout can promotes fat burning process and boost energy level during workout.
Keep yourself hydrate
Coffee is a diuretic drink so take enough water to for stay hydrated.
Take good quality coffee beans
For best results and health benefits.
Conclusion
Black coffee is simple, easy, effective and natural way to help your weight loss. Taking with balance diet and workout it play important role of your weight loss journey. More excessive caffeine intake can lead to side effect such as jitteriness, anxiety and insomnia. Use black coffee without sugar and milk or extra cream can enhance fat burning process and faster weight loss.
So, if you are looking for a weight loss-friendly drink that is delicious and packed with benefits, black coffee is a great choice!