Let’s explore Best Time to Drink Chia Seed water for Weight Loss? Now-a-days chia seeds become more popular due to its some extraordinary benefits. It looks like black n white tiny seed from salvia hispanica plant. It include protein, fibre, omega-3 fatty acids, calcium, iron, magnesium, phosphorus, zinc, B vitamins, unsaturated fat, antioxidant.
Now we focus on the main question that
Is chia seed water work for weight loss?
Absolutely yes, drinking chia seed water can help in weight loss.It is proven by Ayurveda that it absorb 17 times more water than actual size of their own.
When we get it wet it swell in size and become jelly type substance.so occupy more space in stomach and fill like full and keep you hydrate also improve digestion make lower your hunger which can so i help in weight loss.
Let’s get more deeper to its benefit and what is best time to drink chia seed water ? to achieve optimal result for weight loss.
Perfect time/Best Time
As per your fitness goals and daily basis here are some effective timing when you should include in your diet:
Pre workout:
You can consume before workout that will give you,
- Full of energy through the day
- Keeping you hydrate during workout
- Better endurance, reduce inflammation
At Evening
- One can control late night craving of snacks by keeping your stomach full.
- High fibre content makes improve digestion.
- Improve metabolism with control over eating at dinner
Before Bed
- It boost your metabolism.
- Slow protein digestion make muscle recovery fast.
- Improve your gut health while in sleeping time
- Better digestion: Fiber supports gut health while you sleep.
- It prevent water retention it also reduce bloating
Snack time better option
- Often we feel hungry between our main meals so with drinking chia seed with whatever u like flavour can satisfied your hunger as well as craving also prevent from unhealthy calories intake.
Preparing Chia seed water
1. Normal chia seed water
- Things require: 1 tbsp chia seeds,1 cup of water.
- How to make: mix both chia seed and water keep in glass for 30 min and stir before drink.
2. chia seed with lemon as detox drink
- Things require: 1 tbsp chia seeds,1 cup of water. half lemon juice and honey (optional)
- How to make: soak chia seed in the 1 cup of water add lemon juice and keep it into 30 min than stir and drink.
3. chia seed water with flavored
- Things require: 1 tbsp chia seeds,1 cup of coconut water, fresh fruit.
- How to make: soak chia seed into the 1 cup of water, add coconut water any herbal tea, when you drink add some fresh fruit slice like orange, kiwi, mint leaves for taste.
4. chia smoothie
- Things require: 1 tbsp chia seeds,1 cup of water, fruits like banana, mango and berries
How to make: mix chia seed in water, let them soak than blend with fruits for thickness a perfect nutritious drin
More health benefits:
- Better heart health
- It improve bowel movement and
- With it, gut became stronger by enhance good gut bacteria
- As per research, 28 gm of chia seed have 9.8 gm fibre so excellence source of fibre make Improve digestion.
- The bones became stronger by contains calcium, magnesium and phosphorus.
- It make tighten and healthier skin
- It improve blood sugar level by slower the rate of converting carbohydrate into sugar.
Summarize
Chia seed water is a simple, more nutritious health drink by soaking seed in water.It is most popular for weight loss due to its high fibre content which promotes fullness and reduce craving. Drinking this water before workout boost energy and hydration while consuming it in the evening of before bad time it promotes digestion and metabolism.
Here we explore that the best time to drink chia seed water for weight loss is depends on your goal and lifestyle. Use as per your requirement but take healthy diet and also do some exercise for better results.