Weight loss drink at home, is the perfect thought towards the detox our body. It also called detox drink. Normally they are made with fresh vegetables, fruits and also species. They have antioxidant and diuretic properties witch improve intestinal function and prevents fluid retention. So with balance diet and exercise the detox drink can help weight loss faster.
Due to high amount of fibre, rich in water, vitamins and minerals it help to manage hunger and unnecessary calorie intake. It recommended to take 250-500ml per day.so it is good choice for weight loss. Here we are going to see many of detox drink for weight loss.
Here are some idea of detox drink for loosing extra fat:
Losing weight doesn’t always have to come through trendy diets, or spending a fortune on supplements. Many a times, just including some natural, homemade drinks in your daily routine can help. These beverages help speed your metabolism, improve digestion, and support weight loss. Here is a closer look at some of the best weight loss drinks you can make at home
1. Honey lemon water
The most popular weight loss or you can say energy or refreshing drink is as simple but powerful to start your morning.
Making process: Take lukewarm water in one glass than add half of lemon juice and 1 teaspoon honey for sweeten taste and mix it well and have it.
Benefits: lemon juice kick your metabolism and honey gives much nutrition naturally so this is natural energy booster.
Tips: Drink it with empty stomach witch help detoxification of your body and help in weight loss and help in weight loss journey.
2. Apple cider vinegar
Now a days ACV (apple cider vinegar) is more popular drink due to its numerous benefits.
Making process: Add 1-2 tbls ACV in 1 glass of lukewarm water, stir it and have it.
Benefits: ACV regulate blood sugar level, it reduce bad cholesterol, reduce bad fat and improve appetite and help for weight loss
Tip: For weight loss take it before 45min of lunch and 45min before dinner.
3. Green Tea
The most replacement of tea can be weight loss drink
Making process: There are so many flavour in market of green tea. Whatever your choice you can take. Add in 1 cup of warm water wait for 2 min and have it.
Benefits: It is full of antioxidants which help in boosting metabolism and faster burning fat if you having 2-3 time instead of snack and tea.
4. Ginger tea
In Ayurveda ginger have numerous benefit for body for its anti-inflammation and anti-oxidant. It good for heart health, reduce bad cholesterol, may lower blood pressure, good in digestion and much more.
Making process: Boil ginger slice in water for 5-10 mins and make it lukewarm and than drink it.
Benefits: boost metabolism, make fast burning process,reduce appetite.
Tips: you can add a ginger slice in your regular bottle of water and drink that water whenever you want.
5. Cumin water(jeera water)
Traditionally jeera water is used by our elders.It has so many benefits which make it perfect weight loss or detox drink. There are so many method to make this drink.
Making process:
1. At night add 1tbls of jeera water into 1 glass of water.soak over night and in the morning drink it with empty stomach.
2. Take one glass of water in pan add 1tbs jeera in it and boil till it make half the liquid after 5 min drink it also with empty stomach..
Benefits: It help in reducing bloating, improve digestion and help to reduce extra fat in stomach also.
6. Cinnamon honey drink
The combination gives better result for weight loss
Making process: Add half tbls cinnamon powder into warm water and add 1teaspoon honey, mix it well and keep 2 min for dilute properly than you can have it.
Benefits: boost metabolism, good for heart, control sugar level and support fast fat burning.
7. Lemon mint water
Any time any where good for health and taste and aslo keeps you hydrated and keeps mood refreshing.
A refreshing detox drink that helps in burning fat while keeping you hydrated.
Making process: Take one glass or on bottle of water add some mint leaves and lemon slices in it. Keep at least half hour and use it through out the day or empty stomach in the morning.
Benefits: improve metabolism, improve digestion and also support weight loss.
Conclusion:
So,We talked about different types of weight loss drink at home.These are the healthiest homemade weight loss drink. For best results stay consistent with this habit to have at morning. And with active lifestyle, some physical work out and balance diet. you will definitely achieve your goal for weight loss.