What is Sattu?
Sattu is a traditional flour that is mainly made from roasted gram (chana) but can also be made from a few other grains like barley and wheat now main thing we see here that Making Sattu flour at Home.
It is a cooling agent and very nutritious and this has led to its use in Indian households throughout the ages so it is full of protein, fiber, calcium, iron, and magnesium, making it a complete food for energy and health.
Introduction
- The powder is known as the God of all protein powders so it is flexible and nutritious flour made with roasted grams (chana).It widely exists in parts of India like Bihar, Jharkhand, and Uttar Pradesh, where it is credited with cooling properties and innumerable nutritional benefits.
- It can easily be prepared at home and serves as a base for many delicious and healthy recipes so We shall guide you to prepare fresh and pure sattu powder at home.
Popularity of Sattu in Fitness Domain
- In recent times, stories of sattu have spread amongst fitness lovers and other health-conscious individuals. Protein-rich content makes it an obvious and cheap supplement in muscle development and recovery.
- Among all protein sources, sattu is known for its fastest digestion But it doesn’t contain any artificial additives, renowned fitness experts recommend drinks or smoothies as the best source after working out so this is even a good energy boost given to athletes and vegetarians vegans.
Health Benefits of Sattu Powder
Before jumping to the procedure itself, let’s take a look at some health benefits of sattu:
1. Excellent Protein Source: Especially helpful for vegetarians.
2. Promotion of Digestion: Keeps bloating and constipation at bay.
3. Good Hydrator: Keeps the body cool and hydrated.
4. Boosting Energy: Immediate energy; great for fitness buffs.
5. Regulation of Blood Sugars: The low glycaemic index makes it suitable for diabetics.
Required Ingredients
The following ingredients are required to make sattu powder at home:
- Gram (Chana) – preferably with the husk, 500 grams – the main ingredient for the recipe, especially for nutritional value.
- Salt (optional) – to enhance the flavour.
- Cumin Seeds (optional) – for flavour and aiding digestion.
Required Equipment
Heavy-bottomed Pan or Iron Kadai
Grinder or Blender
Sieve
Airtight Container for Storage
Step-by-Step Process
Step 1: Roasting the Grams
Heat a heavy-bottomed pan or iron skillet on medium flame.
In the pan, roast the grams (chana) on low flame.
Keep stirring continuously to roast evenly and avoid burning.
After about 15-20 min, chana will turn golden brown and start giving out lovely nutty smell. Turn off the gas and let it cool completely.
Step 2: Grinding the Roasted Grams
Once cooled, transfer to a grinder or blender.
Grind in fine powder, which might require grinding in small batches, depending on how much the grinder can take in.
Step 3: Sieving the Powder
Once grinding is done, sieve the powder to separate any coarse particles.
The coarse particles, if any, should go in for another round of grinding and sieving to achieve very fine powder.
Step 4: Optional Flavoring
For flavored sattu, one can add one teaspoon of roasted cumin seeds or salt while grinding.
Combine well and sieve it one last time.
Step 5: Drying
It should be stored in an airtight container once freshly made.
To be placed in a cool and dry place and consumed within a month for full freshness.
Best-Tips for Best Results
Grind only when completely cool to prevent moisture.
Slowest roasting in the low flame yields an outstanding texture and flavor.
So the other grains like barley or wheat can be made into sattu just in the same ways.
Best Time to Take:
Morning: Nutritious breakfast that nourishes the body throughout the day.
Post-Workout: Assists in muscle recovery and energy restoration.
Hot Weather: The drink will cool you down during summertime.
Different Methods of Consuming Sattu can be consumed in many ways depending on one’s choice and nutrition goals.
- Savory Drink of sattu: Combine sattu in a glass with salt and roasted cumin powder. This chilly beverage is sure to revive you in hot weather.
- Sweet Sattu Drink: Combine sattu with water, jaggery or honey, and cardamom powder to suit the tongue-tasting. Blend thoroughly and chill to serve.
- Paratha of sattu: Prepare dough stuffing from sattu, spice mix, herbs, and onions; knead some dough for a paratha.
- Best Fine Example of Smooth Transferability: This cool drink will be your best friend against summer heat.
- Sweet Sattu Drink: Combine sattu in water with jaggery or honey and cardamom powder to taste. Mix well and serve chilled.
- Paratha: Prepare a thick dough stuffing from sattu, spice mix, herbs, and onions. This makes a rich filling for parathas.
- Ladoo: Nutritious sweet balls made by mixing sattu with jaggery, ghee, and nuts.
- Smoothie: For a protein-rich smoothie, blend sattu with milk or almond milk, bananas, and honey.
Conclusion
Sattu powder preparation at home is simple and thus gives an assurance of purity and authenticity. Given its innumerable health benefits, sattu should find a special place in your kitchen. Make an attempt to prepare it at home, and relish the benefits of this protein-rich flour in various dishes. Bon Appétit!