Amla is the easiest among the richest natural sources of vitamin C and Indian gooseberry has been an integral part of traditional Indian medicine (Ayurveda) for centuries, being reputed in boosting immunity, detoxifying the body, improving digestion, and nourishing skin and hair. So how to make amla juice at home?
The easiest and also the one most efficacious way of using amla on a day-to-day basis is to consume it as juice. This blog goes through the very simple steps on how to prepare amla juice at home, the daily recommended intake, how best to consume this juice, and the plethora of health benefits it entails.
Start preparation
Ingredients:
- 4–5 fresh amlas (Indian gooseberries)
- 1 cup of water
- A pinch of black salt (optional)
- Honey or jaggery to taste (optional)
- A few mint leaves for freshness (optional)
Steps:
1. Wash and Prepare:
Initially, wash the amlas thoroughly under running water so that all dust or pesticides get washed away and pat dry using a clean towel.
2. Cut and De-seed:
Chop the amlas into smaller pieces; remove the hard seeds from the center. What you will juice is the seedless pulp.
3. Blend:
Put chopped amlas into a blender along with 1 cup of water. Blend it into a smooth paste.
4. Strain:
Pour the mixture into a bowl or jug through a fine sieve or muslin cloth. Squeeze the pulp hard with a spoon to extract all the juice. Discard pulp.
5. Pour Amla Juice:
You may either add a hint of black salt, honey, or jaggery for taste. In blending, adding mint leaves will ensure a refreshing juice.
6. Serve Immediately:
Fresh amla juice should be consumed in order to get the most nutrition out of it. If kept refrigerated, then it should be within 1–2 days.
How Much Amla Juice Should You Drink Daily?
The ideal amla juice intake is an average of 20-30 ml (approx. 2 tablespoons per day). This may be diluted with an equal amount of water for more comfortable consumption:
Excess amounts of amla juice are not encouraged, particularly for those who are prone to acuteness in the digestive organs. Moderation is the key to good health without fear of side effects.
What Is the Best Time to Drink Amla Juice?
1. Early Morning (on an Empty Stomach)
Best time to drink amla juice is early in the morning on an empty stomach, for detox, activating metabolism, and maximizing the uptake of nutrients for the day, as people said.
2. Before Meals
It can be taken about thirty minutes before lunch or dinner since the juice helps in digestion, breaking down of food, and reducing acidity.
So avoid taking amla juice in the night time by anyone with a sensitive stomach as it could lead to discomfort or acidity for a few persons.
Top Health Benefits of Amla Juice
1. Immunity Booster:
Amla has a lot of Vitamin C and so tend to boost the immunity system within the body to fight infections, colds, and coughs.
2. Helps Digestion:
Amla stimulation of digestive enzymes secretion, gut improvement, and provides mild laxative action for support of constipation relief.
3. Skin and Hair Become Healthier:
Amla supports collagen production to give skin elasticity and signs of aging. In hair, it nourishes the root of the hair and prevents hair loss, thus promoting the growth of healthy hair.
4. Detoxify the Liver:
Amla juice improves the general metabolic pattern of the body by helping flush out toxins and nourishing the liver.
5. Regulation of Blood Sugar Levels:
Hypoglycemic properties may be of assistance in regulating elevated blood sugars, os it might be helpful for diabetics; however, ask your doctor first.
6. Better Vision:
The carotene and antioxidants of amla may assist in vision enhancement and reducing the probabilities for age-related eye problems.
7. Aids in Weight Loss:
High fiber and digestive properties prevent hunger pangs and increase satiety so help in weight loss.
Precaution and Who Should Avoid Amla Juice
Amla juice is generally safe for most people. However, some precautions are advised:
- Low blood pressure concerns must be consulted with a doctor, since Amla may further lower blood pressure.
- Sensitive stomachs or acid reflux sufferers should dilute it well in juice or cut back on the juice amount.
- Women must consult their doctors before starting any daily intake of this beverage while pregnant or breastfeeding.
Conclusion
Amla juice is a natural health booster that you can easily carry on into the daily routine. The process of making this refreshing and nutrient-rich drink at home is all about a very few ingredients and a blender. Twenty to thirty milliliters of this taken daily in the morning will show significant returns in terms of immunity, digestion, skin, and hair. Just keep in mind consistency and balance. Let amla juice start the day, and let nature take care of your health!